January 1, 2007

Running the Frost Bite 5, New Year’s Day

“Is my gas tank going to run empty?” I ask myself. Ideally a racer drains the tank of energy as he crosses the finish line. We all have different sizes of tanks, and different sizes of engines. A runner could be a subcompact with an efficient engine, or a gas guzzling truck. [...]

January 1, 2007

New Year’s Resolutions

Here they are:
New Year’s Resolutions for 2007
Stay Healthy, no injuries, no accidents
Achieve 155 – 160 weight range, & stay there
Run a 4 hour Marathon
Do 3 Olympic Distance Triathlons
Train swimming, biking, & running a minimum of once a week in each discipline
Do a century bicycle ride
Acquire basic Kite-boarding skills
35 hrs Powered Paraglider Flight Time
20 hrs Hot [...]